My Blog

Making lifestyle change easy & accessible.

NP Sam has published her blog, Getting Healthy With NP Sam, since 2013 with over 29,000 views by readers from all over the world! Click below to read articles about lifestyle change, health, & screening.


The information provided on is not intended to replace consultation with a qualified health care professional. You are encouraged to inform your nurse practitioner or physician of any changes you make to your lifestyle. If you have questions or concerns about any medical conditions please book an appointment with your nurse practitioner or physician.