Achieving health through lifestyle change. 

What is Lifestyle Disease?

What is lifestyle disease? discussion of the obesity epidemic & the diseases associated with obesity

We used to think that lifestyle disease was limited to conditions like diabetes or hypertension. Now we know that unhealthy lifestyles cause many diseases.

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A Nutrition Revolution

A nutrition revolution, whole foods eating, low carb high fat, local, organic, accessible eating

Our world is changing. Both health care professionals & patients are challenging traditional recommendations for how we eat, live, & manage illness. 

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Healthy Lifestyle Tips


After working in health care for more than 20 years this is my list of what makes for a healthy lifestyle. I know you're expecting nutrition & exercise. But what about community, creativity, & the environment? Yep - they made my list. 

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Latest Articles from NP Sam


The information provided on is not intended to replace consultation with a qualified health care professional. You are encouraged to inform your nurse practitioner or physician of any changes you make to your lifestyle. If you have questions or concerns about any medical conditions please book an appointment with your nurse practitioner or physician.